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A Matter of Time

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Christmas was a rather sombre time in our household this year, my step dad died a few days before.  It wasn’t a surprise, he had been ill for some time, but it still felt like a huge shock.  Unlike the time when my dad died, some 12 years ago now, I didn’t have to deal with the all of the aftermath, my step brother did that and as a consequence, I was left with time to think and reflect.  The death of someone, particularly as we get older, reminds us of our own mortality. Phrases such as ‘time marches on’ simply remind us of the inevitable fact that our time is finite, unlike time itself, I’m not sure Stephen Hawking would agree with this (see below).  The hard part about someone dying is that they cannot give you any more of their time, just as you cannot give them any of yours.  It is this use of time that I want to reflect on using an eclectic mix of what may seem random ideas.

Coincidentally, I was given a book at Christmas authored by Stephen Hawking.  Most of you will be aware that he wrote A Brief History of Time: From the Big Bang to Black Holes (Hawking, 1995) and his latest book Brief Answers to the Big Questions (Hawking 2018) revisits some of the ideas.  I confess, I do not really understand some of the things he discusses although I do get the general idea. While reading, I started to think about how I would gain a better understanding of some of his key concepts. I decided two things were needed, time and effort. So, the question for me was, simply this, do I want to spend time and effort in gaining this understanding?  On reflection, it became rapidly apparent that to understand quantum physics, for example, I would need to start with some basics around mathematics and physics.  I think, given enough time and effort, I would be able to crack it.  But I must acknowledge that given other priorities, I simply do not have enough time to embark on this endeavour.  Consequently, I have to read, somewhat uncritically, Stephen’s ideas and accept them on face value.  This is not something that sits comfortably with me because I have always been a ‘I get it, but… person’.  I still want to know what was before the ‘big bang’, although Hawking (2018) says this is a pointless question.

Some time ago a colleague complimented another colleague’s writing.  It cannot be coincidence that the author of the eloquent piece has over many years, spent an inordinate amount of time reading academic literature.  So, time and effort spent doing something seems to produce rewards.

Whilst talking to another colleague, I described how I was renovating a house, much of the work I was doing myself. How did I know how to do all of this, he asked?  On reflection, it is through experience which, equates to time and effort put into finding out how to do things and then doing them.  That’s not to say that I can plumb a bathroom as quickly as a plumber or do the tiling in the same time as a professional tiler, or lay a floor as quick as someone that does it every day.  I have to spend more time thinking about what I want to do and thinking about how I’m going to do it.  I have to read and reread the instructions and research how to do certain things.  The more I practice, the better I get, the less effort required and perhaps the less time needed.  My dad always told me that a half a job is a double job, in other words, do it properly in the first place. The example of my colleague being able to write eloquently, suggests that time spent doing something might also produce better results as well as saving time and effort in the long run.

And so, I reflect on my time, which is finite, and marches on.  My time is valuable, just as your time is valuable.  I need to use my time wisely, so too should you. Giving people my time requires effort but as recent experience has demonstrated those that are close will not always be around to share time. Time and effort are required to achieve our goals, the more time we spend on something, accompanied by the requisite effort, the more likely we are to achieve what we want. Some things will take more time and effort but there is little that cannot be achieved. ‘Be brave, be curious, be determined, overcome the odds.  It can be done’ (Hawking, 2018: 22).

Hawking, S. (1995) A Brief History of Time: From the Big Bang to Black Holes, London: Bantam Books.

Hawking, S. (2018) Brief Answers to the Big Questions, London: John Murray.

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Just Keep Swimming

Just keep swimming

This isn’t going to be the intellectual blog post I had expected myself to write. I am writing this as I am undertaking my post-grad dissertation and in all honesty, I can’t be bothered anymore. And I feel secure in the fact that I am not the only person who feels this and I most certainly will not be the last. Heck, I’ve been close to giving up altogether a handful of times throughout both my under and post-grad. I will be the first to admit that I don’t know how to leave work mode alone when I have deadlines due. And it is only through friends and family that I have to be reminded that all work and no play, doth not make for a mentally healthy Bronagh. I have always struggled separating the two and have been known to cancel or decline plans so I can do work; low and behold, I don’t write a word.

Be mindful of your mental health. You can’t work at it constantly. Between work and uni, you need to allow yourself those stress-free days off so you can produce the best work that you are capable of. I hate to harp on about the most obvious scenario. But as someone who felt bad for taking time off to have fun and as someone who is currently struggling for the motivation to complete this dissertation, just know that you are not alone. It is not uncommon to feel burnt out towards the end of your degree, be it 1 year, 3 years, or more. Just know that you have not come this far to fall at the final hurdle.

My biggest motivation was having friends going through the same situation. Meeting up to go the library so none of us bailed. Telling one another to “shut up, we need some quiet time”, putting headphones in so as not to get dragged into another one-hour chat about that dire television show we all watched the other night.  As with everything, it’s all about moderation. You are your own worst enemy, but it is you who will pull yourself out of your slump and show your self-doubt that you are both capable and worthy. This isn’t forever and you will relish those days where you have no deadlines to worry about, but trust me, you will also miss them. Do not let these tough times get the better of you and certainly do not let them put you off any possibilities of further education. The motivation will come and you will get there in the end. Carry on doing the things you enjoy and take everything in your stride.

Just keep swimming, you’ve got this.

Thank f**k it’s Christmas!

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Jessica is an Associate Lecturer teaching modules in the first year.

We have arrived at that time of the year once again: CHRISTMAS! ‘Tis’ the season to celebrate, party, give and receive gifts, catch up with friends and family, and most importantly… catch up on some much needed sleep. We have arrived at the end of the first term of the academic year, and all I can think is: Thank f**k it’s Christmas. The first term always feels the longest: whether you are first years beginning your academic journey, second and third years re-gathering yourselves after the long summer, or staff getting back into the swing of things and trying to locate and remember all the new and old names. But now is the time to kick back, relax and enjoy the festive season: ready to return to academic life fresh faced and eager come the New Year, ready to start it all over again. Well not quite…

According to Haar et al., (2014) work-life balance is something which is essential to all individuals, in order to ensure job satisfaction, life satisfaction and positive mental health. If Christmas is as needed as it feels; perhaps we are not managing a good work-life balance, and perhaps this is something we can use the Christmas break to re-consider. Work-life balance is subjective and relies on individual acceptance of the ‘balance’ between the commitments in our lives (Kossek et al., 2014). Therefore, over the Christmas break, perhaps it would be appropriate to re-address our time management skills, in order to ensure that Easter Break doesn’t feel as desperately needed as Christmas currently does.

Alongside an attempt to re-organise our time and work load, it is important that we remember to put ourselves first; whether this be through furthering our knowledge and understanding with our academic endeavours, or whether it is spending an extra 15 minutes a day with a novel in order to unwind. Work-life balance is something we are (potentially) all guilty of undermining, at the risk of our mental health (Carlson, et al., 2009). I am not suggesting that we all ignore our academic responsibilities and say ‘yes’ to every movie night, or night out that is offered our way. What I am suggesting, and the Christmas break seems like a good place to start, is that we put the effort in with ourselves to unwind, in order to ensure that we do not burn out.

Marking, reading, writing and planning all need to be done over the Christmas break; therefore it is illogical to suggest taking our feet off the pedals and leaving academia aside in order to have the well needed break we are craving. What I am suggesting, is that we put ourselves in neutral and coast through Christmas, without burning out: engaging with our assignments, marking and reading, therefore still moving forward. BUT, and it is a big but, we remember to breathe, have a lie in, go out and socialise with friends and family, and celebrate completing the first term of this academic year. And with this in mind, try to consider ways, come the new term, where you can maintain a satisfying work-life balance, so that when Easter comes, it doesn’t feel so desperately needed.

However, it is highly likely that this will still be the case: welcome to the joys and stresses of academia.
Merry Christmas everyone!

References:
Carlson, D.S., Grzywacz, J.G. and Zivnuska, S. (2009) ‘Is work family balance more than conflict and enrichment?’ Human Relations. 62(10): 1459-1486.
Haar, J.M., Russo, M., Sune, A. and Ollier- Malaterre, A. (2014) ‘Outcomes of work-life balance on job satisfaction, life satisfaction and mental health: A study across seven cultures’. Journal of Vocational Behaviour. 85: 361-373.
Kossek, E.E., Valcour, M. and Kirio, P. (2014) ‘The sustainable workforce: Organizational strategies for promoting work-life balance and well-being’. In: Cooper, C. and Chen, P. (Eds) Work and Well-being. Oxford: Wiley-Blackwell. Pp:295-318.

Bibliography:
Ashurst, A. (2014) ‘How to… Manage time and resources effectively’. Nursing and Residential Care. 16(5): 296-297.
Kuhnel, J., Zacher, H., De Bloom, J and Bledow, R. (2017) ‘Take a Break! Benefits of sleep and short breaks for daily work engagement’. European Journal of Work and Organization Psychology. 26(4): 481-491.
Logan, J., Hughes, T. and Logan, B. (2016) ‘Overworked? An Observation of the relationship Between Student Employment and Academic Performance’. Journal of College Student Retention: Research, Theory and Practice. 18(3): 250-262.
Lyness, K.S. and Judiesch, M.K. (2014) ‘Gender egalitarianism and work-life balance for managers: Multisource perspectives in 36 countries’. Applied Psychology. 63(1): 96-129.
Mona, S. (2017) ‘Work-life Balance: Slow down, move and think’. Journal of Psychological Nursing and Mental Health Services. 55(3):13-14.

 

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